Daily Healthy Solutions

Healing herbs and spices that can boost your wellness every day Ready to spice up your daily routine and boost your health? Before you raid the medicine aisle at your local drugstore, loot the spice rack in your kitchen! You're likely to find a number of natural ways to enhance your overall wellness from the inside out. Herbs and spices have been used to improve health woes for thousands of years. They can help reduce inflammation, improve the appearance of skin — and, frankly, they smell  pretty dang good  while you're using them. That's a win-win situation in any book! Healing Herbs and Spices to Use in Your Everyday Life The best part about incorporating these natural ingredients into your daily routine? You probably already have them on hand. If you don't, chances are you can snatch them up at any grocery store without emptying your bank account. This list includes six healing herbs and spices that would be great additions to your day-to-day life, but keep in mind t...

  Moringa oleifera, also known as the drumstick tree, horseradish tree, or the miracle tree, is a fast-growing, drought-resistant tree that is native to the Indian subcontinent. It is now cultivated in tropical and subtropical regions around the world. Moringa is a highly nutritious plant that is packed with vitamins, minerals, and antioxidants. The leaves, pods, seeds, and bark of the tree can all be eaten or used medicinally. Nutritional Benefits of Moringa Moringa leaves are a good source of protein, fiber, vitamins A, C, and K, and minerals such as calcium, iron, and potassium. They also contain antioxidants, which can help protect the body from damage caused by free radicals. A 100-gram serving of moringa leaves provides the following nutrients: Protein: 3 grams Fiber: 2 grams Vitamin A: 150% of the Daily Value (DV) Vitamin C: 120% DV Vitamin K: 150% DV Calcium: 17% DV Iron: 20% DV Potassium: 15% DV Moringa for Health Moringa has been shown to have a number of health benefits,...